In an ‘always on’ world it’s important to give your people the tools & strategies they need to switch off from work so they are recharged and ready to perform at their best levels time after time.
Mindfulness at Work
Digital collaboration. Big data. Smartphones. Working remotely. One more meeting. The always-connected workforce...
Written in straightforward rather than mystical language, the course is highly practical, suggesting a behavioural model to follow and discussing realistic workplace scenarios.
The 3 primary sources of pressure
This session will give an overview the 3 main sources of pressure in the workplace.
Mental Health at work
During this session you will give you an overview of why mental health should be taken into consideration in the workplace.
Well-being & resilience strategies
Part 2/3 - Here we look at some of the best strategies you can use to nurture and improve your sense of wellbeing.
What pressure are you under?
Learn about the Holmes-Rahe Evaluator and how you can use it to estimate the amount of pressure you are under
What exactly is stress and its causes? What happens to people when they're stressed? This session identifies the difference between healthy and harmful stress.
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