Transform your business and your people by supporting them to be a fitter, healthier version of themselves with our full range of fitness, nutrition and well-being courses.
Health & Safety In the Office
This course helps you to spot hazards and prevent risks that may cause accidents at work. You'll explore how to manage your physical environment and best practice for staying healthy and safe in the work place.
Introduction To An Ergonomic Workspace
This session will give you an overview of what constitutes an ergonomic workspace and some of the key components.
Health & Safety In the Office: COVID-19 Edition
You'll explore how to manage your physical environment and best practice for staying healthy and safe in the work place.
This version of the course also covers the information and guidance you need to work safely and reduce the spread of COVID-19.
It makes all kinds of sense to protect the environment we live and work in. From the organisation's point of view, it makes excellent business sense.
The Benefits Of A Lunchtime Walk
Course OverviewHere we will give you an overview of how taking a walk during your lunchbreak can benefit you both physically and mentally.
Are you having an active working day?
Course OverviewThis session provides you with an overview of how you can make your average working day that little bit more active.
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