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Mental health

Increase productivity and reduce employee absenteeism by supporting your people to tackle the stress and anxiety of modern day living with our range of courses, tools and resources that will help them develop long-term mental health coping strategies.

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Professional Development

A snapshot of the courses, tools and resources available in Cademi to support professional growth.

Interactive Course

Stress in the workplace

Course Overview

Increase your awareness of stress at work, explore the real meaning of stress and its direct impact on you. Explore the root causes of stress at work and how you can combat stress effectively. 

Audio Course

Stress Management

Course Overview

What exactly is stress and its causes? What happens to people when they're stressed? This session identifies the difference between healthy and harmful stress.

Video Course

Building Resilience at work

Course Overview

Here we explore an overview of what resilience at work is and how you can build it yourself.

Personal Developemnt

A snapshot of the courses, tools and resources available in Cademi to support personal growth.

Video Course

The benefits of a lunchtime walk

Course Overview

This session provides you with an overview of how you can make your average working day that little bit more active.

Video Course

Pressure & Stress Warning signs

Course Overview

This session explains the 4 types of warning signs you should look out for when coming under potential stress.

Video Course

Wellbeing - A Three-Pronged Approach

Course Overview

This session will give you an overview of the 3 main ways you can enhance your own wellbeing.

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